ABOUT
ALCHEMY37
Built on heat, music and light our studio is designed to challenge your body and shift your state. We fuse low-impact Pilates with high-intensity strength training, all inside our infrared hot room. Dopamine. Serotonin. Endorphins. Oxytocin.
The science behind the sweat is real. And so is the high. One class in, and you’ll get it. This is a full-body reset that lingers — in your body, your mood, your mind. A pure, natural feeling of ecstasy.
The only high worth chasing.
Alchemy37®—A higher state of fitness
A37
SIGNATURE
CLASSES
Each class is an alchemy of low-impact precision and high-energy intensity. Blending contemporary Pilates and strength training inside our infrared studio, we craft sessions that sculpt, strengthen, and energize. From deep, controlled movement to cardio-infused formats, every class is designed to elevate. The heat enhances circulation, accelerates results, and fuels a powerful, detoxifying sweat.
SWEAT
SESSIONS
Whatever your level, mood or goal—there’s a class for it. We recommend starting with an introductory session to become familiar with format and flow, while our instructors guide you to optimal results and well-being.


HOT HIIT
From the hottest studios in the U.S. to you — Inferno Hot Pilates like you've never seen it before. This full-body workout challenges you at every turn, helping you build strength, burn calories, and improve overall fitness. Expect to sweat and push your limits as we focus on both muscle endurance and cardiovascular conditioning. This class is ideal for those who are ready to push their limits while staying grounded with the foundational principles of Pilates.
Classes for all fitness levels
Level one delivers a body weight burn
Level two adds equipment and intensity
Equipment may include
Balance
blocks
Dumbells
Resistance
bands
Beams


HOT GLOW™
This high-energy, fast-paced class tones and sculpts, with a focus on your core, glutes, and legs. We keep the pace flowing with minimal breaks, ensuring your heart rate stays elevated throughout. With high repetitions and light weights, all set in a room heated to juicy 35°C, you'll engage every muscle group while feeling that deep, satisfying burn. The result? Our legendary Pilates shakes.
Equipment may include
Pilates
balls
Dumbells
Resistance
bands
Ankle
weights


HOT SHAPES™
Hot shapes is all about precision and fluid movement, fusing barre, Pilates, and strength training to target small, hard-to-reach muscles. This class focuses on areas like the inner thighs and deep core muscles. The emphasis is on controlled, deliberate movements that help lengthen, strengthen, and tone your body. While it may sound like a gentler option, don’t be fooled – this class will get you to work deep, activate those smaller muscles, and achieve noticeable results.
Perfect for when you want to zero in on muscle tone without the intensity of a HIIT workout. The focused movements will leave you feeling longer, leaner, and stronger.
Equipment may include
Beams
Dumbells
Sliders
Ankle weights
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY
YOUR SWEAT SANCTUARY


a37 manifesto
movement over mastery
In this space, we don’t need to be masters—we need to be moving. With momentum change begins.
community over competition
We rise by lifting each other up. The journey is shared, the glowup is earned—together.
effort over ease
We don’t chase comfort, we choose challenge. We celebrate the burn, and embrace the grind that leads to growth.
grit over grace
Gratitude for where we are. Grit for where we’re going.
power over perfection
Perfect is a myth. Power? That’s earned. With every rep, every stretch and every breath
fierce over flawless
We don’t fall for flawless. We fall for fierce. Raw and real. Authentic above polished.
Alchemy Edit
Our space dedicated to workouts, vibes and words from the heart of your team at Alchemy37.